Dinner, Easy dinner, Lunch, Meal Prep Sally Frawley Dinner, Easy dinner, Lunch, Meal Prep Sally Frawley

Thai Spiced Pumpkin Soup

Zingy thai spiced Pumpkin Soup

Many of my memories are wrapped in food. I can recall what I’ve eaten at many of the important moments, milestones and destinations in my life, the dish punctuating the recollections with flavour, colour and setting. I write about this a lot, indeed these memories and the feelings they evoke spark emotions that can comfort, warm and usually bring a smile. The transportive nature of taste and smell can move you like no other sensory spark.

The bracingly cold winter we’re experiencing has again brought many of these memories to the surface with a seemingly insatiable yearning for soup. Some of my earliest and fondest memories featuring food and coloured with a bowl of steaming nutritious soup. I’ve written about this here and here. Soup can act like a canvas for culinary creativity stretching you to use up the bits and bobs in the veg crisper and pantry and concoct something that emerges from the bowl that warms and nurtures mind, body and soul.

One of the first soups I made myself was a pumpkin soup. Sitting in the classroom of my home economics class aged 14, relatively new to the pumpkin eating party I was excited to try what felt inordinately exotic. Can you imagine a simple bowl of a much loved classic, listed on café menus the world over for its economic simplicity as exotic? Gosh our tastes grow don’t they. It was a favourite for many years and one I made frequently. But as time marched on and my tastes changed I found myself rejecting it as too plain.

Too plain until this idea came to me. It’s one inspired by many modern versions I’ve seen around recently. Attempts by others to zhoosh up the 1980’s favourite with a modern twist. Ones with various flourishes of other ingredients dancing in tandem to create a new combination or various spice additions transporting the dish through various cuisines, all of which lifting a very simple dish to another level. As is often the case in my kitchen I’ve tried to keep it simple, relying on the best quality ingredients available to shine and bring the show to the bowl keeping the list and jobs to a minimum.

Ingredients:

750 gm Pumpkin peeled and cut into large chunks

2 Tb olive oil

½ tsp salt flakes

1 tb grated ginger

2 French shallots peeled and sliced

1 lemongrass stalk, white part only bruised to open the husk but remaining in tact

3 lime leaves scrunched up

2 tb red curry paste

1 litre chicken stock

1 cup coconut milk

Preheat oven to 180c.

Method:

Combine pumpkin cubes, 1 tb of the oil and salt flakes and toss to coat. Spread in one layer on a baking tray and roast in the oven for 30 45 minutes or until almost cooked through. They’ll finish cooking and softening in the soup and we don’t want the edges to caramelise.

While the pumpkin is cooking, in a heavy based pot, warm the remaining tb of oil. Gently fry off the ginger and shallots over a low heat for five minutes or until soft and translucent but not caramelised. Add in the lemongrass and lime leaves, stirring and warming until they release their aroma. Increase heat to med-high, stir in the curry paste and again cook off for a few minutes more until aromatic and well combined with the shallots, ginger and herbs. Pour in stock and tip in roasted pumpkin cubes. Bring this mixture to the boil and reduce to a gentle simmer. Allow it to gently bubble away for thirty minutes to allow the flavours to meld and the pumpkin to finish cooking. The pumpkin will break up considerable during this period, which is fine as we’ll blending it in the next step. Turn off heat and allow to cool slightly until the nest step.

If you’re using a stand blender like me (I use a vitamix) you’ll need to allow it to cool to the point where it’s not freely steaming, about 10-15 minutes. If using a stick blender in the pot in which you’ve cooked carry on straight away.

Blend the soup with the coconut milk and return to heat for 5-10 minutes.

Serve over noodles of your choice, with rice or on it’s own with some warm flaky roti bread. Top with an extra dollop of coconut cream and a sprinkle of thai style embellishments such as chopped peanuts, herbs, chilli slices and deep fried shallots.

You’ll notice I’ve used mint. I’m one of ‘those coriander’ people. I simply can’t eat it, smell it or frankly be in the same room as it. This is a dish however that would be lovely with the addition of lots of fresh fragrant herbs. I suspect coriander lovers would love it’s addition to a bowl of this soup. You might also like thai basil, sweet basil, Vietnamese mint and regular mint. The more the merrier, added while steaming to elevate the lovely aroma realeased in the heat.

Notes:

The soup also hosts sliced stir fried greens nicely.

You can make the soup heartier with the addition of some proteins. Boiled eggs like I’ve used in the photo works well. You may also like to use shredded chicken either from leftovers from a previous meal or poached while you’re making the soup. For vegetarians cubes of deep fried tofu is a delicious addition.

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Baking, Morning Tea, Afternoon Tea Sally Frawley Baking, Morning Tea, Afternoon Tea Sally Frawley

Spiced Pear & Ginger Cake

Golden Spiced Pear and Ginger Cake

She had the tiniest feet of any baby I’d ever seen. Swaddled in baby blankets, her porcelain skin and tiny frame, doll like in my arms, she wriggled and squirmed settling into life in the big wide world. With her twin she’d been nestled in the safety of her mother’s womb almost to the end of the normal forty weeks. Not frighteningly tiny but still small her and her sister were strong enough to make their feelings known about their arrival from their warm safe little pond, saying their piece with healthy lungs, twig like arms flailing and little faces scrunched in all manner of expressions.

As a toddler she would speak with remarkable clarity and purpose still making sure the world knew what was on her mind, her blonde silken hair framing an expressive face.

Through the doors of her first day of school she walked with her twin, both thrilled to enter this next phase of growing up, a world of words, numbers and new friends. They thrived and evolved stretching and unfolding, two remarkable little buds blooming and unfurling.

Talents revealing themselves, individual characteristics emerging, girls becoming women. One a young woman of numbers the other a lover of words, both blessed with a talent for science and like science ever evolving. We were privileged to be a part of the life and growth of these two girls, the daughters of special dear friends.

Those tiny feet are now on the march. Having recently farewelled her dear twin as she set off in the world moving out of home for the first time, it’s now her turn. She’ll hit the highway and head to the country to take a posting at a country hospital where she’ll make the world of difference to her new community. Watching this beautiful evolution is like following that of a chrysalis and now the butterfly will take flight and we’ll all look up and watch with awe.

Evolution has been ever present for me this week. My first letter to you here was this lovely cake. A simple cake, my first recipe share, the birth of my letter. I’ve made that cake a few different ways since then, ever changing and evolving. It’s a bit more grown up than that original version, much like our little butterfly. We’ll all follow her up the highway this weekend, her parents, her twin, her big sister and us, a cake on my lap to celebrate this next season.

Golden Spiced Pear and Ginger Cake

Ingredients:

2 eggs

100 gm brown sugar

100 gm caster sugar

125 ml neutral flavourer oil (I’ve used grapeseed)

80 ml buttermilk

1 cup/175 gm of self-raising flour

½ (80 gm) c wholemeal spelt flour

1 tb chai mixture/powder

1 tsp ground ginger

2 tb finely chopped glace ginger

¼ tsp salt flakes

2 pears, peeled and sliced into 8 wedge slices (I used Beurre Bosc or the brown ones)

Method:

Preheat oven 180c non fan forced. Grease and line a 20 cm springform cake pan.

Combine all dry ingredients in a bowl and dry whisk to break up any lumps, mix thoroughly and aerate.

Using a whisk in a large bowl whisk together the eggs and sugar until lightened in colour slightly and starting to appear fluffy in texture. Pour in oil and whisk until combined, repeat with milk until all well combined. Gently tip dry ingredients into wet and gently fold until almost combined. Add chopped glace ginger and fold gently again for a few folds but not overmixed.

Pour into prepared cake pan. Gently place pear slices on top as shown. Place into a preheated oven and cook for 60-70. Try not to open the oven to check it until at least 45 minutes. It’s cooked when a skewer comes out of the middle clean.

Allow to cool in the tin for 15 minutes before opening tin and sliding off base onto wire cooling rack.

You can either sprinkle icing sugar on top to serve or brush warmed apricot jam on top like I have.

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Family Friendly, Dinner, Easy dinner Sally Frawley Family Friendly, Dinner, Easy dinner Sally Frawley

Curry Chicken Rice

Fast and easy creamy curry and coconut rice.

“What’s for dinner?” Did even reading that line make your toes curl? It’s the lament of parents the world over. The late afternoon question that rings through homes around the globe. The question that evokes an audible eye roll from every household’s cook. Logically the more years we cook for our families the more our repertoire grows and indeed the greater the library of skill and recipes we theoretically should be carrying around and able to call on. BUT that’s simply not how it works is it? I mean I clearly love cooking and love creative cooking but even I am frequently stumped literally having no idea what to whip up. The trouble when you love food and cooking is the many questions that rattle around in your head. What do I feel like eating/cooking? I can’t actually be bothered after a busy day…in the kitchen…queue that headache inducing eye roll. And literal cook’s block, like a writer’s block only hunger inducing and frustrating and narrated by a chorus of voices demanding an answer to the age-old late afternoon question that is the language of hungry tummies.

It can be easy to call on the plain wholesome Aussie old school favourite of meat and three veg but that can be boring, and frankly require as much work as many more elaborate offerings. With the current crazy prices of vegies in Australia, hello $10 lettuce, and you over there…$12 strawberry punnet…sit down we’re not indulging in you this week, those veg next to the piece of protein frankly feels almost indulgent. If you’ve hung out here for a while you’ll know I like a one pot wonder, a fast take on a more laborious favourite like this one and the family love rice, it’s cheap, filling and results in leftovers for lunches the next day. We also love a curry and the use of the, albeit, not traditional but delicious none the less, Indian style curry powder makes it super simple.

My curry chicken and rice is a one pot dish, that simple to prepare and needs only 25 minutes cooking time on the stove. It’s calls on the techniques of both risotto and pilaf methods combining to make what is reminiscent of the two combined into one. It’s a gentle curry for younger diners and can be dialled up or down according to the palettes of your family but also marries nicely with spicy condiments if there’s varying needs at your table.

Ingredients:

2 Tb Olive oil or ghee

500 gm chicken thigh cut into chunksm roughly 6 pieces per thigh

1 brown onion sliced

1 tb grated fresh ginger

1 large or 2 small garlic cloves crushed

3 tsp curry powder

½ tsp garam masala

4 cardamon pods bruised

1 cinnamon stick

¼ tsp ground ginger

4 curry leaves

1 cup rice, I use doongara

1 cup coconut milk

2 cups chicken stock

2 hand fulls baby spinach leaves

Extra curry leaves to serve

Method:

Heat 1 tb of the oil or ghee in a pan over med to high heat, brown chicken pieces until starting to brown on the edges, five minutes. Remove with a slotted spoon and keep warm.

Add second tb of oil to pan and reduce heat to med-low. Cook onions gently until translucent, 5 minutes. Add garlic and ginger and and cook til fragrant but not browning. Add spices and cook until fragrant 1 minute. Add rice and stir until coated in the spice and onion mixture. Return chicken to pan and increase heat to med-high. Pour in coconut mil and allow to boil for 1-2 minutes. Add stock and curry leaves. Bring to boil and immediately reduce het to low and cook covered 10 minutes. Remove lid stir well ensuring it’s not sticking to the bottom and cover again and cook an additional 10 minutes. You’ll need to keep an eye on it at this stage to prevent it catching on the bottom. Just give it a quick stir if it does. Taste rice to be sure it’s nearly cooked, if so add spinach fold through and replace lid cooking for a final 3 minutes, again with lid on. Remove lid, stir while continuing to cook for a few more minutes to reduce any remaining moisture. Turn off and leave it to sit with lid on for five minutes until serving.

***Notes:

Let’s be honest sometimes you either don’t have all the spices or are in a hurry and can’t be bothered. When this strikes just bump up the curry powder with a third teaspoon. It’s pretty forgiving and will still be delicious.

If spinach will leave you stretching a friendship with kids, you might like to try substituting this with frozen peas or sliced green beans.

We like to add additional spice at the table with various condiments such as, chilli jam, dried chili flakes or even chilli oil.

For those more sensitive palettes you might like to add a bowl of yoghurt to the table, but this is a very mild dish.

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baking, Afternoon Tea, Family Friendly, cookies Sally Frawley baking, Afternoon Tea, Family Friendly, cookies Sally Frawley

Double Chocolate, Peanut & Miso Cookies

Double Chocolate, Peanut and Miso Cookies

Ensconced on the couch, head on a mound of soft cushions, fluffy mohair blanket gathered around me I assumed my position for the days that lay before me as I moved through my turn at the dreaded virus. I’d chosen a Netflix series to begin my week of iso, which as the last one to fall in our house didn’t see me confined to my bedroom. Thankfully winter sun streamed through the windows it’s winter arc through the sky bathing my position in it’s warmth. I’d considered myself extremely lucky to have made it this far without infection indeed the whole family only endured the dreaded lurgy this year. We felt like the unicorn family, having escaped infection and exposure what felt like a million times. We were almost smug really, revelling in the health we’d enjoyed not only avoiding covid but all the annual winter bugs that normally prevail. But then the hammer fell and like a domino trail in slow motion one by one we dropped. First the 19 year old, then the husband, then simultaneously me and the 22 year old, who didn’t even know he was infected. From my spot on the couch my view towards the tv was interrupted by a pile of books that had grown recently with the balance of books read and acquisition of said books being somewhat out of balance. Normally the prospect of a week stuck on a couch with such a stack staring at me coaxing me to choose would be my idea of heaven but covid brain is real my friends. Concentration was sadly lacking so I turned to my streaming selection and started watching. Though concentration and energy was absent my appetite was not. Distracting me from my viewing was a jar of chocolate coated peanuts, a jar I’d been nagging my son to put away. Reaching for it and dipping my hand in the jar for a little snack. Not normally a flavour combo I would seek out or a treat I would yearn for the little crunchy chocolate nuggets hit the spot. As you can imagine the contents of that jar slowly dwindled over the following days as did my son’s patience with my indulgence of his chockies. His consternation sparked an idea. I’d been contemplating a chocolate biscuit idea for a while but hadn’t had a chance to experiment too much.

My nibbles of my son’s chocolate coated peanuts reminded me how delicious the two flavours are together combined with my new obsession with miso an idea was born, that after a few iterations, has resulted in these delicious cookies. Crisp on the outside, fudgy in the middle, almost reminiscent of a brownie and encasing chunks of dark chocolate and crunchy roasted peanut. They’re a little bigger than a chocolate coated peanut of course but in my humble opinion a whole lot tastier and even more hard to resist.

Ingredients:

160 gm unsalted butter softened

75 gm brown sugar

165 gm white sugar

2 tb white miso paste

1 tsp vanilla paste/extract

1 egg beaten

175 gm plain flour

¼ tsp salt flakes

30 gm dutch process cocoa

1 tsp baking powder

100 gm chopped dark chocolate

110 gm roasted unsalted peanuts

Method:

Preheat oven 180 c and line two cookie sheet trays with baking paper.

Combine the flour, cocoa and baking powder in a bowl, whisk to combine thoroughly and aerate, set aside.

In a stand mixer cream butter and sugar until lighter in colour and fluffy. Add vanilla, miso paste and egg mixing again until well combined, scraping down the sides during the process to ensure it’s all mixed.

Sprinkle in the dry ingredients and mix on low speed until just combine. Remove and fold in peanuts and choc chunks with a wooden spoon. This will take a little effort as it will be quite stiff. Place bowl in the fridge for 15-20 minutes to firm up while you tidy up. If your kitchen is particularly warm you may like to refrigerate for 30 minutes. This step helps control the cookie’s spread when they hit the oven.

Working quickly roll into golf ball size portions allowing room on the trays for them to spread during cooking.

Place in the oven for ten minutes. Remove at the end of cooking and allow to cool for five minutes on the trays before transferring to cooling racks to completely cool.

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Family Friendly, Easy dinner, Dessert, Fruit Sally Frawley Family Friendly, Easy dinner, Dessert, Fruit Sally Frawley

Apple Crumble

Traditional apple crumble with a crunchy golden topping and vanilla custard.

The door shuts with a thunk, voices waft up through the window on a soft summer breeze from the driveway like birdsong and the baby gurgles in my arms. My Nana alights from my parents’ car, small box in her arms brushing off offers of assistance from my parents. I hear her uneven footsteps approaching the front door the legacy of childhood polio and her happy chatter, coming to spend time with her great grandson a much-anticipated treat and an opportunity to show her love. Even in her eighties she remembers those first days and weeks of parenthood. The pea soup fog of joy, exhaustion and elation are never too far back in the recesses of a mother’s memory. I open the door, babe in arms to her gentle loving smile and box of goodies is offered forth. She crosses the threshold proudly carrying her offerings through to the kitchen unpacking and explaining without skipping a beat. She’s brought us a sheet of Cornish pastie, a recipe passed down from my Cornish great grandmother, my favourite slice for a treat with coffee and a tray or apple crumble. She knows apple deserts are my favourite, this one whipped up in lieu of the apple pie she knows I love, her arthritic hands too frail to work the pastry. I’m flooded with relief knowing dinner is sorted, my heart swollen with love for this beautiful humble woman. She never took a compliment batting them away with shyness and modesty. Her humble nature content to know she’d showed her love for us and made a few nights easier on us we settle in for a visit and cuddles with our new babe and making memories with two lives who, unbeknownst to us, would only enjoy each other’s company for the brief crossover of time in which they both shared the world before she passed.

This is the first memory that always comes front of my mind when I scoop a spoonful of apple crumble into my mouth. One of the first I reflect on when I think about my Nana. It typifies her spirit and reminds me how loved we were. She was a woman of few words not especially effusive, though she loved a chat she relied on actions to show her love and food was top of her list.

When I savour a mouthful of my apple crumble the golden sweet crunch in the topping with a hint of a salty foil melts in the mouth amongst the oozy soft apple bed on which it floats. The additions amongst that apple compote are not entirely those of my nana’s but I think shed approve. Butter, sugar and Calvados blend to create a not too sweet caramel threading it’s way through the soft apple slices and bubbling up through the crumble topping. Strictly speaking this is a little off script from the traditional one of my childhood but I think Nana would approve. Also controversial is the absence of oats. I’m not sure why our family’s crumble didn’t have but as a result crumble with oats has never been my preference.

The addition of Clavados is my modern twist not something you’d have seen in the kitchen of traditional country cooks of old. If you want to omit the booze just substitute with apple juice or for a little tang, lemon juice.

Traditional apple crumble with custard

Ingredients:

140 gm Plain flour

100 gm brown sugar

2 tbs desiccated coconut

½ tsp salt flakes

125 gm butter cold and cubed

1 tsp cinnamon

¼ tsp all spice

¼ tsp ground ginger

5 cooking apples peeled, quartered and sliced

30 gm butter extra

2 tbs Calvados

2 tbs caster sugar

1 tsp vanilla

1 tb demerara sugar

Method:

Preheat oven to 180c.

Combine, flour, sugar, coconut and salt. Toss through butter cubes and rub through until the mixture is like damp clumpy sand. Set aside.

Peel, core and slice apples and place in large bowl. Pour calvados, sprinkle over sugar and combine vanilla extract. Toss this all together and pour into a well greased ceramic or glass ovenproof dish. Pinch off pieces of the remaining butter dotting over the apple slices. Sprinkle over crumble topping mixture crumbling with your fingers as you scatter it over. Don’t worry if there are gaps as this allows the juices to bubble up in between.

Pop in the oven for 45 minutes uncovered baking until golden brown and oozy at the edges.

Allow to cool slightly before serving as the syrup that forms during cooking can be very hot. Serve with custard and or cream. My husband like his with ice cream, I forgive him this transgression, so long as it’s good vanilla ice cream. My boys and I prefer custard of the homemade variety. The below is my go-to custard recipe, perfect every time and never fails. It’s delicious for a few days stored in a sealed container or jar in the fridge if it lasts that long.

Shared with the generous permission from Sophie Hansen from her second book A Basket by the Door.

Combine 1 ¼ C each of milk and cream in a saucepan with a halved and scraped vanilla bean and it’s seeds over medium heat. Warm until almost boiling. Remove from heat and allow to cool a little. Whisk together 1/3 c Caster sugar with 1 Tbs caster sugar and 6 egg yolks until pale and creamy (freeze the left over whites for a pavlova another day). Splash some of the warm milk/cream mixture into the egg mixture and mix until well combine then slowly our in the remaining while whisking until well combined. Return to the saucepan and stir over low heat until thickened and coating the back of wooden spoon, about five minutes.

If you’ve bought a bottle of calvados to try in this recipe and aren’t sure what to do with it you might like to try some of these, you can thank me later.

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Crustless Potato Quiche

Easy crustless quiche perfect for an easy weekend family meal.

Sun streams through the window warming my face. Gumtree shaped shadows dance across the pages of my book distracting me while I read, inspiring idle daydreams, a choir of warbling magpies my serenade and soundtrack. I’m snuggled under a fluffly red mohair blanket contemplating a nap or a walk or perhaps concentrating on the words in my book. The words win out, they usually do. It’s a lazy Sunday, the day after the federal election and change is emerging. Everyone’s tired, maybe it’s another chapter of pandemic recovery closing and the next era dawning, maybe it’s fatigue from the constant news cycle we’ve just endured.

As the afternoon slowly meanders by marked by the fall of the sun through the trees and towards the west horizon the reality of life ambles towards me. Early evening draws closer and I contemplate the collection of leftovers from last night’s gathering of friends awaiting us in the fridge.

We gathered around a long table, enjoying each other’s company, all the more aware of the joy of breaking bread together, multiple conversations dancing across the table in rapid fire banter. Plates of colourful vegetable offerings brought by our guests pass back and forth, scoops of slow roasted boneless chicken on a bed of unctuous cherry tomatoes and tender spiced lamb shank nestle alongside. Wine is shared, sloshed into glasses, it’s readiness dissected while others enjoy a variety of frothy lagers. The remains packed away we retire to the fireplace outside in the dewy night air, more laughter, more food, bowls of bubbling apple and rhubarb crumble and custard warming our hands. Satisfied sighs and bellies surround my contented happy soul, having spent a contented afternoon cooking for dear friends and family one of the greatest acts of love and appreciation I can offer.

Whilst dinner was gratefully devoured there’s always a surplus when you’re notorious for serving a heaving table. Returning to the present I reluctantly put my book down and haul myself from the couch, open the fridge, ponder the contents of the tubs stacked inside….hmm not quite enough for tonight’s dinner. Another corner of my mind is settling around memories of elections past and my parents. What they’d think of this most recent period and the weekend’s result. The fridge alarm pings….day dreaming again…back to reality. Thoughts of my mum, a tenacious hard working social worker, come to the front of my mind and inspiration strikes. Her signature dish of her later years, a recipe brought home from work scribbled on a torn envelope by one of her clients and later passed around through her own family and friends. A simple easy to construct comfort food recipe perfect for the end of week bits and pieces in the fridge and to pad out a small buffet of last night’s surplus. A contented smile breaks across my face and I get to work. Never underestimate the value of daydreaming, the power of food memories and the simple dishes that fill our recollections.

Crustless potato quiche, as Mum would call it, is super versatile being one of those meals suitable for all three mealtimes. It will work as a picnic dish, with a salad for a light lunch or dinner or even a prepared brekky or lunch box item. You can use leftover potato or cook potato especially for your quiche. Any of the ham/bacon family will work as will other smallgood like salami and chorizo. You can also experiment with the vegetables you add again leaning on leftovers from the fridge or using bits and bobs from the crisper. I’ve tweaked Mum’s recipe making it a little lighter but bulking it up for a hungry family.

Ingredients:

1 onion diced

2 garlic cloves crushed or finely chopped

1 tsp extra virgin olive oil

1 Tb unsalted butter

4 large eggs lightly whisked

1 cup whole milk

1 cup grated cheddar cheese (any flavoursome hard cheese will work, even a mix if needed)

1 tsp salt flakes

½ cup self-raising flour

2 potatoes diced cooked to just tender. (This equals roughly 2 cups of diced leftover potatoes if you’re using leftover potato)

1 cup of vegetables of your choice (see note)

100 gm prosciutto, ham, bacon or other similar meat.

Method:

Preheat oven to 220c. Grease a 20 cm square ceramic dish or round pie plate.

Melt butter with olive in a small pan over med-low heat. Gently cook the onion and garlic until translucent. If using bacon and you prefer it cooked you can also add it here and cook it off. Allow to cool while you gather and prepare the rest of the ingredients.

Whisk together eggs and milk. Stir through cheese and sprinkle over flour folding through until just combined. Add, onion and garlic mixture including the melted butter and oil, potato and any vegetable and meat your using. Gently stir through additions and pour into the prepared dish. Bake 30 minutes or until golden brown on top, set in the middle and gently pulling away from the sides. Allow to cool slightly before serving.

Notes:

If using spinach for your veg addition use chopped fresh baby spinach leaves. No need to cook first indeed doing so will add moistrure.

Other lovely veg additions that work well include corn, peas, capsicum, zucchini and even cubed roasted pumpkin.

Cubed cooked sweet potato is a delicious alternative to regular white potato.

A mixture of grated cheese adds flavour and is a handy use of all the small leftover bits of cheese in the dairy drawer.

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Dinner, Easy dinner, Family Friendly Sally Frawley Dinner, Easy dinner, Family Friendly Sally Frawley

Chicken Ratatouille

Rich ratatouille stew under oven baked chicken pieces.

The days are getting cooler here. The wintry damp air is descending, windows kept closed, curtains drawn at night and fire lit. In the late afternoon as the family trickle through the front door at the end of their days they arrive cold, tired and in need of something warm in their tummies. There’s nothing more comforting after a long day at work or school than being greeted by the rich smells of dinner wafting through the door as you step over the threshold.

My family almost always respond to that first sniff of dinner with the standard “what’s for dinner?” Often in the colder months the answer will include some kind of casserole or slow cook. I prefer autumn and winter for many reasons but one of the biggest ones is the food. A kitchen warmed by a purring oven housing a pot of some kind of rich and hearty has a special comforting quality like no other.

My Chicken Ratatouille is one such dish. Garlic, capers, tomatoes and all the sweetness of vegies cooked slowly bubbling away in the oven is one of those evocative aromas that always makes me smile with anticipation both knowing how much the family will enjoy it and equally how satisfying a dinner it is.

Skipping the traditional step of browning the chicken first actually gives the dish a special flavour with meat almost poaching in the sauce below it and the skin roasting and crisping up, juices running off it’s surface and flavouring the dish further. Most importantly this little trick also speeds things up and that hour in the oven gives you a little time to hang out with the family hearing about their day.

Chicken pieces braised in a ratatouille like stew.

Ingredients:

1 Tb extra virgin olive oil

3 garlic cloves finely chopped or crushed

4 shallots peeled and halved

1 large carrot chopped in large chunks

1 small celery stick diced

1 small capsicum chopped in large dice

1 cup of cubed eggplant

1 cup thickly sliced button mushrooms

1 Tb salted capers washed

Small bunch of fresh thyme

1 cup chicken stock

6 chicken thigh cutlets (skin on bone in)

2 400gm cans of diced tomato

Method:

Preheat oven to 180c.

Warm the olive oil in a shallow oven proof pan over medium to low heat. Turn heat down to low and add carrot, celery and shallots cut side down and cook gently for ten minutes. Add capsicum and garlic and cook for a few minutes until fragrant. Increase heat to med and add mushrooms and eggplant stirring for a few minutes until they’re beginning to sweat. Sprinkle in capers and thyme and cook briefly until they release their aroma. Pour in tomatoes and stock. Stir everything to combine thoroughly and bring to a boil. Gently place chicken cutlets on top so they’re floating on the veg and sauce, sprinkle with salt flakes and drizzle a little more olive oil over them. They will both poach underneath and roast on top. Place the pan in the oven uncovered and cook for 1 hour.

Serve with a a green salad and some crusty bread. You may also like a bowl of steamed baby potatoes or soft polenta to mop up the sauce and veg.

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Breakfast, Meal Prep, Family Friendly, Lunchbox Sally Frawley Breakfast, Meal Prep, Family Friendly, Lunchbox Sally Frawley

Bircher Muesli

Classic bircher muesli

“Order up!” Bellowed the brusque Scottish head chef on my first day of my first hospitality job. Twenty one, hands shaking, cheeks flaming under the guidance of my supervisor I reached across the pass shelf and took the large glass bowl of a creamy white gloopy concoction. It was 6.15 am and though bleary at such an early hour I still didn’t recognise what I carried out to the buffet in preparation for, soon to arrive, guests. “What is it?” I enquire. “It’s Bircher Muesli,” he barked across the kitchen, “now hurry along.” Now if you’ve ever worked in a hotel restaurant or kitchen you’ll know this exchange was not one meant with any malice on his part rather an indication of the rising adrenaline of impending service. I often reflect on this as I watch reality tv set in restaurants or cooking environments wondering if this is a tactic secretly employed by chefs the world over to build tension like a screenwriter would in a blockbuster suspense thriller or a football coach at half time wanting to rev up the team and inspire performance. At the time I was a little rattled and perhaps even somewhat shocked. My supervisor, a seasoned hospo professional from London, though well used to such shenanigans reassured and encouraged me and I in turn grew a little and became a little bit more adult as you do in your early 20’s contrary to how you perceive yourself at the time. As that morning progressed I asked what indeed Bircher Muesli was. She explained what was in it and where it had originated from and offered me a taste. Until then I’d always eaten toast or muesli with the occasional bacon and eggs, very vanilla 1980’s Australia. Suddenly a whole new world of breakfasts opened up to me as the offerings on that buffet grew that morning and indeed my curiosity piqued so too did the variety of things I enjoyed for breakfast grow from working there.

Reflecting on this I’m reminded how the maturity of our taste buds can be like markers for the passage of time and indeed our own maturity. Our willingness to try something new that we may have previously thought we disliked or in fact had never heard of transcends from the table and kitchen to our greater lives if we’re lucky and we look beyond toast and coffee both literally and metaphorically.

 

Historically bircher muesli was created by a swiss doctor in the early 20th century. Traditionally it was made with oats nuts and fruit soaked overnight in apple juice and boosted with fresh grated apple in the morning. Originally intended to be a nutrition packed breakfast for ailing patients in hospital it remains a dish you can load up with all the essentials to get your day started well. You can make ahead in jars ready for a quick breakfast in the morning and indeed make a few at once given they keep well in the fridge for a few days. The recipe below is my concoction I make and keep in the pantry having it ready for mixing at night ready to go rather than lots of measuring and mixing each time. To make things a little easier I use dried apple which plumps up nicely overnight and marries well with the spices. Alternatively, my mixture can also be eaten well as a traditional natural muesli unsoaked with Greek yoghurt or with your favourite milk or milk alternative poured over with some fresh fruit.

Ingredients:

3 C rolled oats

¼ C LSA (linseed, sunflower and almond ground up and mixed. I use this one for bonus points. You could replicate it by whizzing 2 TBs of chia in a grinder, blender of stick blender to chop it up and make it palatable if unsoaked)

¼ C slivered almonds or your favourite nuts chopped up

¼ C oat bran

¼ pumpkin seeds

½ C dried apple chopped into small pieces

1/3 C shredded coconut

¼ currants

1 tsp cinnamon

¼ tsp of fresh nutmeg grated

¼ tsp ground ginger

Method:

Combine all the above and store in a well sealed contained.

The night before eating add 1/3 C of your homemade natural muesli mixture from above. Place in a jar and just cover with your choice of milk and stir. Add 100gm your favourite yoghurt (I use Greek for myself but my son prefers vanilla Greek) and stir well. Seal jar and and place in fridge overnight. Top with fresh fruit and a drizzle of honey and serve. You can pop some fruit in the jar the night before if you have a busy morning ahead for grab and go convenience.

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vegetarian, vegetables, Dinner, Easy dinner, Lunch, Soup Sally Frawley vegetarian, vegetables, Dinner, Easy dinner, Lunch, Soup Sally Frawley

Greens and Bean Soup

A warming soup of green veg and hearty beans.

My earliest memory of food is of me tucking into a bowl of soup. Chubby toddler right hand firmly gripping a spoon only just able to fit in my little mouth, left hand resting on the side of the bowl to warm those chilled little fingers. Little drops of oil floating wondrously on the surface of the broth like a monochrome kaleidoscope, barley bobbing around chased by my hungry spoon. It set me on a path of a passionate love for soup. Like a hug from the inside out soup has had my heart from the earliest days. It’s a chameleon dish. Every cuisine on earth has varieties of soup in it’s repertoire. It’s a vehicle for using up left overs, all the bits at the bottom of the fridge and food that nourishes and warms those we love. It’s a dish we can deliver to a friend who needs some love or one we can make to nurture the ailing.

When I emerged from the post surgery fug and regained the use of my right hand (yes I am right handed to boot) I was desperate to crack in to one of my new cook books. I’d remembered a soup full greens in Sophie’s book that I’d wanted to cook and started scouring the fridge and pantry for the ingredients. Sadly I was lacking a huge number of the ingredients but was still craving a bowl of greens floating in broth. Something a little lighter than some of the more hearty styles I often create but nourishing and satisfying none the less. This creation hit the spot and continued to do so in the days that followed. It’s super easy and would be a great one for after work or to batch cook for a busy week.

I’m still craving Sophie’s Spring Minestrone, must add the ingredients to this week shopping list.

Warming soup of green vegetables and white beans.

Ingredients:

1 leek white part only finely chopped

½ tsp of freshly grated nutmeg ( it really does taste and smell better) or ¼ tsp of pre-ground.

2 garlic cloves finely chopped or crushed

50 grams prosciutto or pancetta finely chopped ( you could sub with bacon if that’s all you have)

4 sprigs of thyme leaves removed

1 swede peeled and diced

1 C broad beans podded

1 C frozen peas ( I prefer baby peas)

1 C green beans sliced into short pieces

1 can cannellini beans drained

1 ½ litres of chicken stock

Salt and white pepper

Method:

In a large heavy based pot warm a good glug of extra virgin olive oil over a low heat. Cook the leek and garlic slowly in the oil, avoiding browning the leek and garlic, until soft around five minutes. Increase heat to medium and add swede, thyme and nutmeg stirring frequently for a few minutes to warm the pieces of swede and release the aroma of the thyme and nutmeg. Finally add the remaining veg and stir to warm them add the stock and canned beans and bring to the boil. Reduce to a simmer and cook for 30-40 minutes or until the swede is soft. Season with salt and pepper to a taste. White pepper has a delicious warming tingle and suits this dish particularly well.

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Dinner, side dish, vegetables, vegetarian Sally Frawley Dinner, side dish, vegetables, vegetarian Sally Frawley

Confit Capsicum

Confit of capsicum or peppers, gently braised in flavourful olive oil

I’m fascinated by all the different, yet often, interchangeable terms in cooking. I’m also compelled, when writing, to honour Mrs Alexander’s pedantry words to always use synonyms in our writing to add colour and movement to the language. She was my Year 11 and 12 English teacher and perhaps the one teacher who’s words and lessons I remember most. She had a way of loving, nurturing and inspiring her students all at once and they returned that love and ardour tenfold, many of her greatest yet at the time seemingly small lessons still impact me today.

So it is with naming this dish. It reminds me of the zucchini dish of a few weeks ago, cooked low and slow, with few ingredients gently coaxing the natural flavours out like a rose emerging in spring releasing it’s sweet heady fragrance in morning sunshine. Not quite a braise, favouring low temperatures without caramelising nor a stew , the brightly coloured globes bathed in glistening flavoursome olive oil rather than a salty stock. It’s most definitely a confit, though not with the rich gamey flavour of duck that first comes to mind when you think of confit. It seems this method of gently enveloping the ingredients in warmed oil and letting the dish murmur on the stove for a while, rather than sizzle, extends beyond that which it’s more recently become famous for.

As it’s listed below, confit of capsicum will be a nice side for 4-6 alongside some other sides or 2-3 as a main with some protein padding. I like to serve it atop a grilled chicken breast with rice pilaf though I ate some of this with some canned chickpeas for a quick lunch. Topped with a poached egg next to some grilled sourdough for breakfast or an easy end of the week dinner on the couch goes well too.

Capsicum gently cooked in olive oil.

Ingredients:

¼ C Extra virgin olive oil

3 Eschalots peeled and sliced

3 Garlic cloves peeled and squashed lightly

1 heaped tsp washed salted capers

1 Tbs tomato paste

3 Capsicums various colours, deseeded and chopped in large dice, roughly 2cm square’ish

1 long red chilli pierced with a fork a few times

1 small zucchini finely diced

1 tsp raw or white sugar

1 Tb White balsamic or white wine vinegar

*Basil shreds or whole fresh oregano leaves to serve

Method:

On a low heat in a medium sized shallow pan gently warm the olive oil. Add the eschalots and stir constantly for a minute or two while they settle in to prevent browning. They’ll quieten down to a gently hum and can sit gently like that needing a stir only every few minutes. Cook like this for five minutes then add garlic and capers to the pan, Stir to coat in the oil and allow to lightly cook for another five minutes. Pop the tomato paste in the pan and stir to combine, it won’t amalgamate completely but don’t worry it will sort itself out later. After a couple minutes stirring, tumble in the remaining ingredients mixing everything thoroughly. Cover with a lid, preferably glass so you can keep your eye on it, and gently simmer on a very low heat (I like to use a jet smaller than pan) for 40 minutes stirring occasionally. Season with salt flakes to taste and sprinkle with shredded basil or whole oregano leaves to serve.

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Family Friendly, Dinner, Easy dinner, Soup Sally Frawley Family Friendly, Dinner, Easy dinner, Soup Sally Frawley

Corn and Potato Chowder

Hearty corn and potato chowder.

Do you still have your wisdom teeth? We’re a family with none now. Our youngest had his removed last Friday. As a parent it was a strange experience stepping through the doors of the very same, very small suburban hospital in which mine were extracted 33 years ago, albeit with a different surgeon thankfully. Day surgery in covid times is very different from what we’re used to, forcing a brief check in and more perfunctory goodbyes. These days a wisdom teeth patient is returned home hours after their surgery where parents don their Florence Nightingale persona and care for the ‘patient.’ Part of this was catering for the long list of eating do’s and don’ts. Lots of soft food, very little texture, acid and colour. It’s been a stretch. I peeked early with Sophie Hansen’s Winter Sun Soup from her book In Good Company, full of flavour, ginger, garlic and turmeric for healing. From there it went downhill quickly, the menu featuring such sterling culinary offerings as overcooked pasta, eggs for days and fluffy white sliced bread. Then I remembered this old favourite. Thankfully the weather is cool in the evenings here now as the seasons turn. Likewise in the northern hemisphere with cold weather lingering you too may be nursing a ‘patient’ in need of something to fill a belly and heart with a big warm bowl of the best comfort there is…soup.

Potato and Corn Chowder is a bowl of goodness to nourish the body and soul. It’s all those comfort flavours, starchy filling potato, smooth rich cream and sweet corn. It’s delicious served with warm crusty bread, hot buttered toast or just a sprinkle of a flavourful cheese like parmesan or gruyere. I like a dollop of sour cream on top because there’s never enough creaminess and a sprinkle of bacon at the end adds a little hit of texture and saltiness.

Serves 4

Thick hearty corn chowder topped with sour cream and bacon

INGREDIENTS:

1 TB extra virgin olive oil

3 rashers (approx. 150gm) of bacon chopped

1 leek white part chopped

1 garlic clove finely choppe

1 celery stick finely diced

25 gm butter

1 TB plain flour

1 cup fresh or frozen corn kernels

2 cups diced peeled potatoes (roughly 2cm dice)

Generous pinch of freshly ground nutmeg

1 tsp of chopped fresh thyme

1 Ltr chicken or vegetable stock

2/3 C thickened/pouring cream.

METHOD:

In a large heavy based saucepan warm olive oil on medium heat and fry off bacon pieces until almost crispy on edges, it will keep cooking off the heat. Remove bacon with slotted spoon keeping oil and juices from bacon in pan. Turn heat down to low and gently sauté leek for five minutes stirring frequently to prevent browning. Add corn, celery, garlic, thyme and nutmeg and cook for 1-2 minutes until fragrant. Add butter, melt and stir through vegies to coat. Sprinkle in flour and stir to combine thoroughly and cook off flour for a couple minutes. Pour in a small amount of stock whisking to combine with the vegies and roux ensuring there’s no floury lumps. Tip in potatoes and remaining stock stirring gently to combine. Bring to a simmer still over medium to low heat. The liquid should reduce and thicken to a consistency of a soup that’s simmered for hours. Simmer for 40 minutes stirring occasionally to prevent sticking on the bottom but go gently to keep the potatoes in shape. When ready to serve, stir through cream, and stir lightly to combine but still carefully for those little spud cubes.

Serve with a sprinkling of the bacon and top with a dollop of sour cream and or grated cheese such as parmesan or gruyere.

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Baking, Afternoon Tea, Morning Tea Sally Frawley Baking, Afternoon Tea, Morning Tea Sally Frawley

Scones, Jam and Cream

Traditional easy Scones, Jam and Cream

A couple of weeks ago I was reading a NY Times food article written by Krysten Chambrot on scones. I reached out to her on Instagram having a chat about the difference between the anglo version and north American one. Only a week later Lindsay Cameron Wilson‘s always wonderful newsletter told the story of a swirly delicsous bundt cake which used a cup of 7Up in the ingredients. Another online conversation ensued where I shared with Lindsay my favourite recipe for scones. A food nerd like myself, and perhaps intrigued by using the 7 Up in a different context, she suggested she’d try the recipe for post ski race snacks for her son.

Food is often a bridge between cultures, one that spans sometimes great divides. Something as seemingly simple as a scone sparked conversations between oceans and highlighted the evolution of a simple recipe to something quite different and enjoyed differently. Little conversations like this really are like small exercises in anthropology and a study in different interpretations of the same thing, interestingly in this case, in two English speaking countries both with British ancestry. Perhaps as I’ve alluded to before food really is the common ‘currency’ of humanity.

This scone is made with what Australians call lemonade. In north America this drink is called 7Up or Sprite using its commercial name. I’m not sure why we use the generic term of lemonade but when you hear an Aussie use that term they’re most likely not referring to the drink traditional made with lemon, sugar and water and no fizz. This recipe is used by Australia’s famed Country Women’s Association for their large-scale catering in times of crisis and country shows (a fair for international readers). They’re fast and easy and always reliable. Just like the jam recipe I’m sharing with you. You don’t need to be an export to make this jam just remember it’s a little like chemistry and require a little loyalty to the recipe, don’t go rogue and experiment if you’ve never made jam before. Also fast it does however require your full attention and is a lovely opportunity to switch off from the world for a little while and just concentrate on the sweet alchemy of deeply coloured, fragrant fruit bubbling away on the stove.

***Note: As mentioned above when I refer to lemonade I’m referring to the clear canned fizzy soft drink commercially known with such popular brands as 7Up and Sprite.

Fluffy light scones topped with rich ruby berry jam and cream.

Ingredients:

Scones:

3 c self raising flour

¼ salt flakes

1 c lemonade/7Up/Sprite

1 c cream (thickened or thick pouring cream for whipping)

Jam:

200 gm blueberries

200 gm raspberries

100 gm blackberries halved crossways if they’re large

100 gm rhubarb sliced

1 vanilla bean halved and scraped seed pod reserved

Peel of an orange peeled using a veg peeler or pairing knife(preferably blood orange if available)

2 tb fresh orange juice from the orange

1 tb lemon juice

200 gm white sugar

Cream to serve whipped with vanilla and icing/powdered sugar.

Method:

Preheat oven to 220c without a fan if possible 200 c if using fan forced.

Measure flour and salt in a large bowl mixing lightly with a balloon whisk to lighten and break up any clumping. Make a well in the centre and pour in the cream then the ‘lemonade’ over the top. Gently fold together until all the moisture is only just absorbed. Using floured hands gently bring together until starting to look resemble a dough and turn out onto a floured surface. With a light touch softly knead with a few turn to smoot out the surface. Pat down rather than roll to flatten to no less than 2 cms thick. Using a 6 cm cutter cut rounds placing on a baking tray/sheet. I like to place them ½ cm apart so they kudge up against each other as they expand and rise. This makes a bakers dozen. Brush with full cream/whole milk and bake for 12-15 minutes. They should have doubled in height and have a lovely burnished golden brown top.

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Baking, Dessert, Afternoon Tea, Cake Sally Frawley Baking, Dessert, Afternoon Tea, Cake Sally Frawley

Fast Chocolate Cake

Melt and mix fudgy chocolate cake.

As she reversed out of the driveway waving, concern etched on her face, I worked hard to maintain my poorly palour waving a reassuring hand back to her. Once the car was gone and I was sure I was alone I turned and walked to the fridge, retrieved my prize and turned on the television. The year was 1984, I was 13 and the LA Olympics were the first to be broadcast to the extent that the Hollywood games were. I’d pulled it off, I’d convinced my mum I was too sick for school and should definitely stay home for the day for the first time on my own and I’d managed to avoid a day of that teen angst and uncertainty of the firwst year of high school, which I wasn’t loving. Chocolate cake on the coffee table, Olympics on the screen, I was set. Now I’m not promoting the great aussie ‘sicky’ (that’s a fake sick day at home for overseas readers) nor am I promoting the health ‘benefits’ of a sedentary day on the couch with chocolate cake. What I am suggesting is that sometimes a slice of chocolate cake is the greatest comfort food and the greatest escape. Not too sweet, chocolatey, a little squishy, crumbly on the palate, the perfect salve on days when a little bit of comfort food is the only answer.

All that said there’s nothing worse than needing to satisfy that yearning but being short on time and motivation. Now if you guys have made my Chai Cake you’ll know I love a melt and mix for a quick fix and this one is no different. In the oven 15 minutes after the urge hits, she’ll be out of the oven by the time you’ve finished cleaning up. A bit of time to cool, crowned in oozy chocolate icing and you’re good. Don’t forget cream, no cake is complete without a good dollop.

Fudgy rich melt and mix chocolate cake.

Ingredients:

150gm butter melted and cooled

50 gm dark chocolate melted and cooled ( do this in the microwave, work smarter not harder)

1 ½ c self raising flour

100 gm caster sugar

100 gm brown sugar

½ tsp baking powder

¼ cocoa powder (the unsweetened variety)

2/3 c buttermilk ( or full cream milk with a 1 tsp lemon juice left to stand for 5 mins before using)

2 eggs at room temperature beaten

1 tsp of vanilla

Pinch of salt

Method:

Preheat oven to 180 c. Line and grease a 20cm round springform cake tin.

Melt butter and chocolate separately and leave to cool while you assemble all the other ingredients.

Combine all dry ingredients in the bowl of an electric mixer and stir with a balloon whisk to combine thoroughly, break up any lumps and add a little lightness. You can sift them all together if you less lazy than me if you wish but it doesn’t make a huge difference.

Pour over all the wet ingredients and begin mixing in a stand mixer on low to bring everything together then increase to high speed for 30 second- 1 minute or until everything is just combined.

Spoon into prepared baking tin, smooth over top lightly and bang on the bench a couple times to move any big air bubbles.

Bake 50 minutes or until the old skewer inserted comes out clean.

Cool in tin placed on a wire rack 15 mins then remove from time cooling right side up on rack until completely cooled.

Top with icing and tuck in.

Icing:

1 ½ c icing sugar

2 tb cocoa (dutch process please)

100 gm soft butter

1-2 tb milk

Combine sugar, cocoa, butter and 1 tb milk in the bowl of a stand mixer. Combine on slow until it’s all wet enough( you may need some or all of that second Tb of milk for this) to not leave you in a cloud of icing sugar when you increase speed. Increase too high and mix until light and fluffy. We’re aiming for something resembling chocolate butter cream though lighter in texture, silky and indulgent.

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vegetarian, side dish, vegetables Sally Frawley vegetarian, side dish, vegetables Sally Frawley

Zucchini Confit with Charred Lemon and Chilli.

Zucchini slowly braised in extra virgin olive oil and butter with charred lemon and chilli served on white bean dip.

Last year was our first year without a child in school and therefore tied to school holiday periods for holidays. With dear friends and treasured traveling companions our little late summer holiday tradition began. Touring rural roads stopping at farm gates for supplies our camp cook ups are often driven by seasonal produce. Last year while camped on a north Tasmanian beach with a haul of local goodies I pulled together an idea that became the seed of today’s recipe. You can read about it here. As with many at this time of year gardens are overflowing with a glut of late season summer veg. At a recent farmers market my favourite market gardener threw handfuls of zucchini into my basket all but begging me to take them off his hands. I was tempted to try Stanley Tucci’s much lauded zucchini pasta recipe but instead was drawn to rework my olive oil braised zucchini recipe and gosh am I a happy zucc lover.

Zucchini cooked confit style with charred lemon and chilli

Ingredients:

¼ c extra virgin olive oil

3 (500gm) zucchinis halved lengthwise and sliced on the diagonal about 1cm thick.

1 garlic clove peeled and thinly sliced

2 french shallots peeled and thinly sliced

Red chilli thinly sliced to taste. I like to deseed to control the heat and have used one whole long chilli here but you do you.

1 tb butter

Half a whole lemon

Method:

In a heavy based fry pan large enough to hold all the zucchini gently warm the olive oil over a low heat. Add the shallots and cook gently stirring frequently until translucent and soft, around 5 minutes. Avoid allowing the shallot to colour as we’ll caramelise it later and don’t want to do that now or it will burn later. Add garlic and chilli and cook for three minutes to soften again avoiding colour.

Add zucchini and stir frequently cooking for 5 minutes stirring often to keep the shallots and garlic moving. Once the edges of the zucchini start to colour and caramelise add the halved lemon flesh side down to the centre of the pan and increase heat to medium. We’re trying to caramelise the lemon flesh to release the tang and gently flavour the dish without a harsh sharp citrus flavour. Keep the zucchini moving around the lemon for 3-5 mins. Once the lemon flesh has began to brown add the butter and still constantly to incorporate everything keeping that lemon flesh side down (now I’m sounding like a nag but stay with me). At this point the zucchini will have softened and taken on a darker almost translucent colour, the shallots will have caramelised almost crisping up slightly. Cook for a further few minutes to gently begin to brown the butter and finish the dish nicely.

Notes and suggestions:

* Sprinkle lightly toasted pine nuts over the finished dish for some crunch.

* I served this alongside my White Bean Dip. It will sit happily on a bed of humus, yoghurt or labne. Goats cheese is also delicious dotted on top.

* You could stir through pasta for a lovely vegetarian dinner.

* While this is a very versatile dish it’s a particularly lovely accompaniment to Lamb Shoulder.

White Bean Dip

Combine the following in a blender and blend to your preferred consistency. Mine is a little textured here but sometimes I go a little further and make it much smoother. You may need to stop blending a couple times and scrape down.

1 lightly drained can of white beans, (any kind of white beans will be fine)

1 Tbs olive oil

1 tsp sesame seeds

1 Tb lemon juice

Finely grated rind of a lemon

2-3 Tbs water (this will help loosen it and help it move through the blender more efficiently)

1 garlic clove peeled

1 tsp cumin

¼ tsp salt flakes

½ tsp tahini

* Sprinkle lightly toasted pine nuts over the finished dish for some crunch.

* I served this alongside my White Bean Dip. It will sit happily on a bed of humus, yoghurt or labne. Goats cheese is also delicious dotted on top.

* You could stir through pasta for a lovely vegetarian dinner.

* While this is a very versatile dish it’s a particularly lovely accompaniment to Lamb Shoulder.

Zucchini confit served on white bean dip.
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Dinner, Family Friendly, Easy dinner Sally Frawley Dinner, Family Friendly, Easy dinner Sally Frawley

Porcupine Meatball Curry

Family friendly curried meatballs laced with rice.

There’s a lot to love about camping holidays, particularly at the moment. Long days in the sun, swimming, exploring and generally relaxing. Reading books at leisure in the shade of towering old gum trees while the waters of a river or creek gentle bubble by, no chores to draw you away or distract your mind and hands. All this vacation utopia until the tummy rumbles, the one task that follows you everywhere. Now don’t get me wrong I actually enjoy the challenge of a campfire cook and creatively throwing together what’s in the camping fridge but I also enjoy the break and have employed the greatest camping hack ever!! In the week or so leading up to a trip I have a bit of a cook up and vacuum pack meals. Portioned in just the right amount and sealed up for easy and safe packing in the fridge, dinner becomes as complicated as choosing and warming up.

 

In doing my pre-holiday cook this time around, I tried to think of something new using some old ideas. If you grew up in Australia there’s a whole lot about this recipe that will be familiar. The alchemy of three ideas into one my Porcupine Curry is pretty easy, healthy and can be turned up or down for little palettes or older ones.

 

PS: This holds almost no semblance to anything evenly remotely authentic but if you love a curry you’ll most likely still enjoy it.

 

NB: I promise no porcupines were harmed in the making of this dish. 

Curry encased meatballs laced with rice.

Ingredients:

1 kg Mince Beef (Any minced/ground meat will work though)

1/3 c uncooked rice

2 tsps grated ginger

2 tsps grated garlic

1 heaped tsp curry powder

1 ½ tsp salt flakes

2 tbs ghee

1 onion sliced

1 c beef stock

2 Tbs Indian style curry paste

1 700gm bottle tomato passata/sauce (the Italian style)

100 gm frozen spinach (vegies sorted)

1 Tb peanut butter

Method:

Combine meat, uncooked rice, ½ the ginger and garlic, curry powder and salt flakes in a bowl. Work with your hands to thoroughly combine. Doing this well, squeezing the mixture through your hands activates the proteins making it sticky enough to amalgamate without additional ingredients like egg and breadcrumbs. Form into balls the size of golf balls or small passionfruit and pop in the fridge on a plate in a single layer to firm up while you make the sauce, we’re not going to brown them.

Heat a fry pan big enough to hold all the meatballs in a single layer over medium heat. Melt/heat ghee until beginning to bubble. Add onion and fry gently over low heat until soft, moving around occasionally to prevent browning, around 5 minutes. Add remaining garlic and ginger and fry 1-2 minutes until fragrant. Turn heat up to medium-high and add curry paste and fry off until also fragrant, 3’ish minutes. Add tomato passata and frozen and spinach, stir to combine until spinach is broken up. Allow sauce to simmer after this for 5 minutes until it’s gently bubbling. Stir in peanut butter until thoroughly broken up and combined. Turn heat down to a gentle simmer and gently return meatballs to the pan in a single layer. Gently spoon sauce over balls to ensure they’re all coated in sauce, cover and simmer over low heat for 15 minutes. This is when the meatballs will start to cook and firm up allowing you to be able to stir later. After 15 minutes remove lid and allow to simmer for a further 45 minutes. This is when the magic happens and the balls will grow little porcupine spikes as the rice cooks in the moisture. Some rice grains will escape and float in the sauce, this is totally fine and delicious. Serve with additional rice and yoghurt and other yummy Indian style accoutrements.

Notes:

If you want to turn the volume down on the spice try using a milder style curry paste before you add less paste to maintain the delicious curry flavour and balance. I’ve used a korma paste in the photo but it’s fine with all styles. The curry powder in the balls doesn’t really add to the heat so start with the paste if you want a milder dish.

If you’re using minced/ground chicken go gently placing the balls in the sauce as it’s a much wetter product. Resist the urge to add an absorbing ingredient like breadcrumbs as this will absorb the sauce and affect the rice cooking well.

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Cake, Muffins, Lunchbox, Afternoon Tea, Morning Tea Sally Frawley Cake, Muffins, Lunchbox, Afternoon Tea, Morning Tea Sally Frawley

Brown Sugar and Streusel Muffins

Buttery Brown Sugar Streusel Muffins perfect for lunchboxes

Earlier this week, as I moved through the early morning, I heard the sweet sounds of excited little voices returning to school. Our house borders a popular walking track that leads to a much loved local primary school who welcomed back hundreds of excited little students returning to what will hopefully be a more settled and familiar school year. Listening to the giggles, rollicking chatter and eager feet running down the path I was transported back to those days of the first morning wake up and school run of the year. The day where it felt like long languorous summer days ending and the new year had really began. I used to love summer holidays, waking up with no plans and letting the weather and day take you where it would. It always felt indecent having to resume the normal routine and grind in weather that would induce a hot shimmer on the road and leave little bodies hot sweaty and tired. Coupled with this sense of sadness at the end of summer fun was always the annual motivation of renewed vigour to improve my lunchbox game. I think at one point I owned every single lunchbox cookbook, magazine and newspaper liftout ever printed. With that recipe collection was a million attempts at muffins, the lunchbox stalwart. I’m ‘blessed’ with one fruit lover and one fruit avoider so finding the muffin sweet spot was always tricky. So as my kids, both now adults, return to work and study my mind has wandered back to baked treats for packed lunches and after work/uni gobbles.

In creating this muffin recipe I was driven to reproduce the first ever American style muffin I ever tasted. Growing up in Australia the only muffins I knew were the English style ones. Bread like, with a large open crumb they were served toasted and topped with lashings of melting butter and vegemite or jam or a Sunday fry up of eggs and all the trimmings. So in the southern summer of 1989 my family jetted north to the USA to fulfill a dream of a white Christmas. Ensconced in a cottage at historic Gurneys Resort in Montauk, Long Island (which at the time more resembled a scene from the movie dirty dancing than the luxury high end resort it is today) we awoke the first morning to snow outside our windows and a breakfast basket delivered to our door. I will never forget that first buttery crumbly taste of cinnamon spiced streusel atop a warm cakey breakfast treat.

I think I’ve come pretty close with my Brown Sugar Streusel muffins. Eaten warm from the oven with a spread of butter or packed in a lunch box, either way they’ll suit all the happy little feet trouping off to school, and bring back memories of warm breakfast baskets.

Golden brown streusel topped muffins, one muffin spread with butter.

Ingredients:

Steusel topping:

1/3 cup plain flour

1/3 cup brown sugar

½ tsp of cinnamon

¼ tsp of salt flakes crumbled

40 gm of butter

Muffin Mix:

2 cup plain flour

½ tsp of cinnamon

¾ tsp of salt flakes

½ cup firmly packed brown sugar

2 tsp baking powder

½ tsp of bicarb (baking) soda

100 gm butter

1/2 cup buttermilk at room temperature

2 eggs also at room temperature

1 tsp vanilla

Method:

Preheat oven to 200c and line a 12 whole muffin tin with muffin wraps.

Combine all streusel ingredients in bowl rubbing together with your fingertips as if rubbing butter and flour together to make scones or pastry. Once the mixture resembles clumped wet sand pop the bowl in the fridge while we mix everything else.

Melt butter to just melted, we don’t want to hear up too much, and allow to cool to room temp.

Combine all dry ingredients and mix well. I always use a whisk to do this (thanks for that tip @_michellecrawford), which breaks everything up and adds air like sifting would.

Once butter is lukewarm, in a second bowl, add to room temp buttermilk, eggs and vanilla. It’s best to try and do this with all ingredients close in temp to prevent the butter resetting and forming lumps.

Pour wet mixture over dry and gently fold together until just folded. It can be tempting to keep mixing until it looks more like a cake batter. But please don’t, back away from the bowl once combine.

Divide mixture amongst the muffin cases, about 2/3 full. Top each with 1 tb each of streusel topping and bake immediately 15-18 minutes. Remove from oven and lift each muffin from tray and cool on rack.

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Salad, vegetarian Sally Frawley Salad, vegetarian Sally Frawley

Bruschetta Salad

Delicious summery bruschetta flavours in a crunchy spectacular salad.

Cicadas buzzing in the trees, laughter trilling on the breeze and glasses clinking. The sounds of summer often punctuates our little street on Sunday’s at dusk as neighbours who’re friends and friends who are neighbours gather together in the shade of my next door neighbours backyard to chat about their week and enjoy a final unwind as the weekend winds down. It’s a glorious tradition enjoyed periodically where delicious wines are shared and a little afternoon nibble is passed around. The spontaneity of our gatherings adds to their enjoyment and calls on our creativity diving into our kitchens in search of offerings to share. With a glass of bubbles in hand last Sunday my other hand, held delicious bruschetta topped with a mixture of little jewel tomato threaded with basil shreds fresh from our hostess’s garden. She’s quite the urban farmer who generously shares her glut of produce, often in surprise bowls at the front door. During a recent such soiree, as the juices of macerated tomatoes dripped between my fingers and the clock ticked towards dinner time my mind wandered to what was left in my own kitchen and the bowl of tomatoes grown in the little micro market garden surrounding me sitting on my own bench. Later, while meat sizzled on the BBQ, I threw together basil from my own garden with tomatoes from my neighbour and a few other embellishments to create a salad that harked back to those garlicky summery flavours of fresh bruschetta.

Bruschetta Salad can be as easy as you wish or a little more involved if you’re feeling fancy and have a few extra minutes up your sleeve. I’ll give you the tips for the easy version below the recipe for the Sunday “I’ve got time,” version. Inspired by Lucy Tweed and her brilliant book Every Night of the Week, I love to serve this salad only semi constructed showing off all the beautiful colours and produce but also allowing diners to choose all the bits they love and almost build their own little salad while they serve themselves. If you prefer to serve like a tossed salad style be sure and add the bready bits just before serving to preserve the crunch.

Ingredients:

2 large cloves garlic, peeled and flattened with the back of a knife.

¼ C extra virgin olive oil

¼ tsp salt flakes

3-4 thick slices of sourdough the bread. The older the better though obviously sans mould. We don’t want it that old.

3 Cups of cut up mixed tomatoes.

¼ cup shredded basil leaves. Don’t cut these up until you’re ready to assemble.

3 handfuls of your favourite salad leaves. I prefer baby butter lettuce but baby cos (romaine) is also delicious. You want to use something fairly neutral in flavour.

Method:

Preheat oven to 200c

Combine squashed garlic cloves, olive oil and salt and allow to sit while you prepare the bread. You can tear up bread into small pieces or slice into cubes, whichever you prefer. Toss in a bowl with half the olive oil. Spread evenly in one layer over a baking tray and bake for 10-15 minutes or until golden brown and crispy. Cool on the bench on their trays while you prepare the toms.

If you’re using cherry tomatoes simply halve them. If you’re using larger regular tomatoes chop into large chunks like the size you’d cut into for regular bruschetta. In another bowl combine tomatoes, remaining garlicky oil and shredded basil and leave to marainate a few mins.

On a platter spread washed leaves out in one layer. Mound tomatoes on top and place croutons in another mound next to them. Serve immediately.

Last minute/Cheat’s/’I can’t be bothered’ Version:

Now…This can be made a whole lot faster when you get that call from family or friends as you walk out of work on Friday night saying “hey let’s get together…we’ll come to you…” Don’t panic my friends. They’ll look at this placed on the table and think you’ve been slaving away for hours.

Instead of making the croutons, you can buy these pre-made at the supermarket. While you’re there run into the oil aisle and grab some flavoured olive oil for the garlic oil (also a great option if fresh garlic upsets your digestive system). These two quick short cuts will save you time and get you to pretty much the same place.

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Sally Frawley Sally Frawley

Panettone Bread & Butter Pudding

Traditional Bread & Butter Pudding with a festive twist.

Walking into my Nana’s kitchen through the back door on the evening of the second Sunday of December annually would always make my eyes pop. Even though I knew what awaited I would eagerly skip through the side gate running through the flowers, past the heaving plum tree and up the four steps through their back door. Joining my cousins, aunties and uncles in my Nana and Papa’s small kitchen my eyes would fall longingly on the kitchen table covered in every dessert imaginable. Everyone would gather and mingle sharing stories of the year and season’s preparations. We’d all eagerly await the full compliment of family members to arrive before being seated with Uncle Ron’s rousing “howdy folks,” always the final greeting and signal that everyone was in attendance. I suspect he would watch from his front window next door until everyone had arrived before making his cheery entrance seemingly enjoying the groan, jeers and laughter his late would always elicit. Dinner was always a classic traditional roast served on a collection of trestle tables and fold up card tables all dressed in the finest family linens kept only for this annual evening and my Papa’s birthday in December. Plates were passed down the line until everyone was served and the accompanying silence a sign of the enjoyment of nana’s days of labour creating our Christmas feast. While we all munched happily we’d all be preoccupied with that kitchen table. My Nana’s love language was food before love languages were a thing. She’d toil for the week leading up to our celebration ensuring that everyone was served their favourite dessert. There’d always be plum pudding for Papa, a collection of slices for one family, another set of cousins eagerly feasted on loganberry pie and my brother and I would tuck in to apple pie with custard.

This tradition that we all still reminisce about is my strongest Christmas dinner memory and one of the biggest lessons I learnt from her. To make the time to make sure there’d always be everyone’s favourites at the table at the one time of the year where there can never be enough food or delicious desserts on offer.

In the spirit of this tradition I’ve tried to create some of my own favourites that we can look forward to every year. And so I offer you my personal favourite, Panettone Bread and Butter pudding. A smorgasbord of Christmas flavours and comfort food all rolled into one using the traditional Italian Christmas bread and the English method of baking old bread in a custard mixture. It can be made ahead and warmed on the day and can even double as breakfast served with yoghurt….or cream and custard because its Christmas and we’re not going to split dairy hairs.

Dating back to the Middle Ages Pane di Toni (as it was originally named after the young chef who invented the dish) Panettone has evolved through time to become as big a part of Christmas food traditions as Roast Turkey, Plum Pudding, Egg Nog and any other delicious Christmas treat you can imagine. The citrus and fruit flavours reminiscent of the heavier plum pudding or fruit cake options bring a seasonal zing baked in the custard laced with a little hint of spiced rum and tang from a sprinkling of dried cranberries. Inspired by Stephanie Alexander’s Bread and Butter pudding this is my Christmas take on the classic.

Bread and Butter Pudding

1 medium sized traditional panettone – I use this one which weighs in at 700gm

50 gm butter very soft for spreading

3 large eggs

1 ½ cups thickened cream

1/2 cup milk of your choice

¼ c caster sugar

1 tsp vanilla

1 tsp spiced rum

1 Tb dried cranberries

1Tb sliced or slivered almonds

1-2 Tb of raw sugar crystals

Preheat oven to 180c.

Prepare a ceramic or glass baking dish greasing well with batter. I used a 24 cm round as pictured.

Combine eggs, cream, milk, vanilla, sugar and rum and whisk well. Allow to sit while you construct the pudding.

Halve your loaf from top to bottom creating two half circle pieces. Slice each piece in thick slices approximately 2cm thick. Spread each slice with softened butter. The block type that you’d bake with not the spreading type from a tub…because it’s Christmas. Lay slices in dish sprinkling cranberries over first layer of slices then top with a second layer of bread.

Pour custard mixture over bread evenly and gently press bread slices with your flat hand to help the bread absorb the custard. Allow to sit for at least 10 minutes while you clean up, or even a couple hours in the fridge, so all the custard has soaked into the panettone. Just before placing in the oven sprinkle over the raw sugar and almonds, bake 45 minutes.

Check the pudding after 20 minutes to check how it’s browning. My oven can be quite warm at the back so I always rotate it half way through so it browns eavenly.

Allow to sit for half an hour before breaking into it to allow it to firm up a little making it easier to serve.

Notes:

Use heavy cream or whipping cream in place of what we call ‘thickened cream’ if you’re reading from the northern hemisphere.

If you’re panettone is little plainer in flavour you can add a tsp of freshy grated orange rind to the custard.

For a richer pudding spread marmalade or a Christmas flavoured jam on half the slices. Cherry or redcurrant jam works well.

If you prefer an alternative to the cranberries halved pitted cherries are delicious dotted through the pudding between bread layers.

Brandy can be used in place of the rum or omitted if you prefer.

Bread and Butter Pudding, festive dessert, Christmas dessert, easter dessert
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Baking Sally Frawley Baking Sally Frawley

Sponge, Peach and Cherry Pudding

Feather light vanilla sponge atop sweet juicy peaches and cherries.

During my life I’ve had a rather complicated relationship with peaches. I know…melodramatic much! As a child it was the ‘fur’ and later as a young woman a very small window of ripeness during which I’d crunch on one. Yes crunch. Almost slightly like an apple, I had a preference for yellow clingstones a day or two shy of juicy and ripe. I was, what amounted to, a stone fruit neanderthal.

Fast forward to February 2019 when I attended a food and photography workshop in Orange, NSW (you can read about that here) when I was converted. Plump, juicy orbs of amber coloured summer jewels warm from sunshine, nectar running between fingers I was almost embarrassed at my foolishness. Emiko Davies prepared her Pesce ripiene for the group and I suddenly understood the ardour others for the seasonal joy of a ripe peach. Needless to say I’ve spent the last few years catching up.

With the addition of fresh summer cherries this pudding makes a lovely addition to December menus. Ripe, juicy peaches tumbled with cherries and topped with feather light sponge it’s a festive alternative for guests who aren’t ones for the more traditional Christmas dessert fair. You can prepare ahead and serve at room temperature or gently warm in the oven covered with foil to protect the golden sponge topping.

Finish with a snowfall of icing sugar laced with Christmas spices and serve with creamy vanilla ice cream and or thick cream or just ‘and’ because it’s Christmas and there’s never enough creamy embellishments to a fruity dessert. Pop a little thimble full of dessert wine nearby and prepare for that full bellied Christmas dinner sigh.

Ingredients:

4-6 juicy ripe peaches the size of the ones you start craving in late spring as the weather warms up

200 grams of cherries pitted and halved

1 tb caster sugar

¼ tsp ground ginger

Zest of and orange

80 gm caster sugar extra

3 eggs

1 tsp vanilla paste or extract

80 gm sifted plain flour

½ tsp baking powder

Method:

Preheat oven at 180c. Grease a round 20-22 cm ceramic ovenproof dish.

Slice peaches, add cherries, 1 tbs caster sugar, ground ginger and zest. Tumble the fruit mixture into the prepared baking dish and allow to sit while you prepare the sponge.

In a stand mixer with whisk attachment combine the extra caster sugar and eggs. Mix on high speed for 5 minutes or until doubled in volume, the colour of cream and almost meringue like.

Sift flour and baking powder over egg mixture and very gently fold through until only just combined.

Gently dollop all over fruit without spreading. Just dollop all over. We’re trying to preserve as much air as possible.

Place in heated oven and bake for 40 minutes. Check the oven after half an hour to ensure it’s not browning too much.

Serve warm with whatever creamy additions you desire.

Pech and Cherry Sponge Pudding
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Sally Frawley Sally Frawley

Maple Raisin, Pecan & Choc Chip Cookies

Oozy, chewy Maple, Raisin and Pecan Cookies.

I have no idea how old I was when I first discovered Mrs Fields Cookies but I do remember being a little girl who until then had no idea a cookie could taste like that. Soft, chewy, oozy and all those flavours. All I’d ever eaten was crisp and crunchy cookies, or biscuits as we call them here (I know, so confusing for American readers). Following British culture at the time, the traditional American cookie style treat was a revelation to my little tastebuds. Now, of course they’re the norm here and available all over as are recipes for them.

My kids love a traditional chocolate chip cookie, nice and simple with milk chocolate chips. I on the other hand and not surprisingly like something a bit more interesting, a loaded cookie if you will. Adding a little bit of dark chocolate with raisins steeped in warmed maple syrup seems to make each flavour a little richer and dance around together amidst a little crunch of fresh pecans. Ever so slightly undercooked to preserve that soft chewy middle something yummy bursts forth in each bite.

Ingredients:

2/3 c raisins

2 tb maple syrup

250 gm unsalted butter at room temp

¾ c brown sugar

¼ c white sugar

1 tsp vanilla extract/paste

2 ½ c plain flour

1 tsp cinnamon

½ tsp baking powder

2 eggs beaten at room temp

2/3 c chocolate chips (I use dark but a mix of dark and milk or just mild is fine)

2/3 c roughly chopped pecans

1 tsp salt flakes

Method:

Preheat oven 180 c.

In a small saucepan, over a low heat, warm the maple syrup until small bubbles form on the edge of the pan. Immediately pour over the raisins and allow to stand in a small bowl to cool.

In a stand mixer fitted with paddle attachment start the butter on low speed until smooth (1-2 mins) then increase to high speed for 2 mins scraping down once during that time. Add sugars and vanilla and cream on high speed until lighter in colour. Add the beaten eggs in two batches until smooth.

Add the remaining ingredients and set the mixer to low speed until combined completely.

Pop the bowl in the fridge for a few minutes while you prepare your trays and tidy up. This allows, what is a wettish mixture to firm up slightly in order to roll them,

Roll the mixture into golf ball size balls and place a few cms apart as they will spread. Gently press down with your hand or the back of a spoon to half the height and bake for 8-10. They’ll be light brown on the edges. Allow to cool five mins on the tray then transfer to a rack to cool.

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